Feast on Thanksgiving Beets: A Delicious and Healthy Addition to Your Holiday Spread

Hello, dear readers! As we approach the season of gratitude and hearty meals, I thought it would be a delight to introduce you to an often overlooked yet deliciously fitting dish for your Thanksgiving spread – yes, you guessed right, I’m talking about beets! These vibrant root vegetables not only add a splash of color to your table but are also packed with nutrients. So let’s dive in and explore everything there is to know about these fantastic veggies and how they can perfectly blend into your Thanksgiving meal!

The Humble Beet: A Nutritional Powerhouse

Before we delve into some mouth-watering beet recipes for Thanksgiving, let’s take a moment to appreciate their nutritional value. Beets are loaded with essential nutrients like fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. They have numerous health benefits such as improving digestion due to their high fiber content and even lowering blood pressure levels.

They’re low in calories yet high in vitamins and minerals. In fact, they contain a bit of almost all the vitamins and minerals that you need.[^1^] Isn’t that amazing? Plus their rich crimson color comes from potent antioxidants called betalains which offer a range of health benefits including reducing inflammation.

[^1^]: “Beets 101: Nutrition Facts and Health Benefits.” Healthline.

Why Include Beets in Your Thanksgiving Menu?

Aside from their nutritional value, beets have an earthy flavor that can complement many traditional dishes on your Thanksgiving menu. Their natural sweetness pairs well with other fall flavors like apple cider vinegar or maple syrup; while roasting them brings out an irresistible caramelized taste.

Moreover, beets offer versatility like no other vegetable does — they can be roasted, steamed boiled or raw making them fit into salads or side dishes alike. And did I mention their vibrant color? Imagine a beautiful dish of ruby-red beets on your Thanksgiving table; it’s sure to impress your guests!

Let’s Get Cooking: Thanksgiving Beet Recipes

Now that we’ve established why beets are an excellent addition to your menu, let’s look at some delicious ways you can incorporate them into your meal.

Roasted Beets with Balsamic Glaze[^2^]

This is one of my favorite beet recipes for Thanksgiving. The balsamic glaze lends a tangy-sweet flavor that perfectly complements the earthiness of the roasted beets.


  • 8 medium-sized beets
  • 1/4 cup balsamic vinegar
  • 2 tablespoons olive oil
  • Salt and pepper to taste


  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Trim off the beet leaves, scrub the beets clean, wrap them in aluminum foil and roast for about an hour or until tender.
  3. Once they’re cool enough to handle, peel off the skin and slice into wedges.
  4. In a pan over medium heat, simmer balsamic vinegar until it reduces by half.
  5. Toss in the roasted beet slices, stir in olive oil and season with salt and pepper.

[^2^]: “Roasted Beets with Balsamic Glaze Recipe.” Allrecipes.

Beet Salad with Goat Cheese[^3^]

A refreshing salad is always a welcome addition to any meal — especially when it involves beets! This recipe combines the sweetness of roasted beets with creamy goat cheese and crunchy toasted walnuts.


  • 4 medium-sized roasted beets
  • 1 bag mixed salad greens
  • 1/2 cup walnut halves
  • 1/4 cup crumbled goat cheese

For dressing:

  • 1/4 cup extra virgin olive oil
  • 3 tablespoons raspberry vinegar
  • 1 teaspoon honey
  • Salt and pepper to taste


  1. Arrange mixed greens on a serving platter.
  2. Scatter roasted beet slices, walnut halves, and goat cheese over the salad.
  3. Whisk together the dressing ingredients and drizzle it over the salad before serving.

[^3^]: “Roasted Beet Salad Recipe.” Food Network.


So there you have it — a couple of delicious ways to include beets in your Thanksgiving meal! Not only will they add a vibrant touch to your table but they’ll also provide numerous health benefits. So this Thanksgiving, why not give these humble root vegetables a chance? You might be surprised at how much you enjoy them!

Remember, cooking is all about experimenting and having fun. Whether you’re an experienced cook or new in the kitchen, I hope this post has inspired you to try something new this holiday season.

Happy Thanksgiving everyone! Enjoy your feast (with beets)!


“Beets 101: Nutrition Facts and Health Benefits.” Healthline. https://www.healthline.com/nutrition/foods/beetroot

“Roasted Beets with Balsamic Glaze Recipe.” Allrecipes. https://www.allrecipes.com/recipe/34635/roasted-beets-with-balsamic-glaze/

“Roasted Beet Salad Recipe.” Food Network. https://www.foodnetwork.com/recipes/trisha-yearwood/roasted-beet-salad